A dog truly is man's best friend.
If you don't believe it, just try this experiment.
Put your dog and your wife in the trunk of the car for an hour.
When you open the trunk, see which one is really happy to see you!
Now that should put a smile on your face!
Maintaining a positive attitude about your efforts will help you stay motivated. Don't just concentrate on the number on the scale. Feel confident that you are also improving your health and longevity. As you make gradual changes, your mental and physical status will both change for the better. All of these factors should put a smile on your face.
Turn OFF your hunger switch!
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